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Now L-Lysine (500 mg)
SKU:
098765432345-1-1-1-1
Original price was: 2,000.00৳ .1,940.00৳ Current price is: 1,940.00৳ .💪 L-Lysine Supplements in Bangladesh — Immune Support, Skin Health & More
L-Lysine is an essential amino acid that supports immune function, improves skin health, aids muscle recovery, and helps manage viral infections such as herpes. It is available in Bangladesh from reputable global and local brands.
🌿 What is L-Lysine?
L-Lysine, or lysine, is one of nine essential amino acids. The body cannot produce it, so it must be obtained through diet or supplements.
This amino acid plays a critical role in:
- Collagen formation
- Muscle protein synthesis
- Calcium absorption
- Immune system regulation
- Herpes simplex virus suppression
🧬 Chemical structure: C₆H₁₄N₂O₂
🧪 Supplement form: L-Lysine HCl (most bioavailable form)
🧪 Supplement form: L-Lysine HCl (most bioavailable form)
✅ Benefits of L-Lysine Supplements
1. 🦠 Helps Prevent Herpes Outbreaks (HSV-1 & HSV-2)
L-Lysine inhibits herpes simplex virus replication by competing with arginine, an amino acid required for viral multiplication.
📚 Study: A systematic review found that 3,000 mg/day of lysine may reduce the frequency and severity of cold sores and genital herpes flares.
2. ❤️ Regulates Blood Pressure in Lysine-Deficient Individuals
A 16-week study in hypertensive adults with low dietary lysine intake showed significant reductions in systolic blood pressure following supplementation.
📊 Dosage used: 500 mg, twice daily
Source: BMC Nutrition, 2017
Source: BMC Nutrition, 2017
3. 🧘♂️ Supports Mental Wellness by Lowering Stress & Anxiety
Lysine helps regulate neurotransmitter activity, including serotonin and GABA, which influence mood and emotional balance.
🧠 Lysine + Arginine supplementation has shown potential in reducing stress-related symptoms in adults.
Source: Int J Health Sci, 2017
Source: Int J Health Sci, 2017
4. 🦴 Promotes Strong Bones & Boosts Calcium Absorption
L-Lysine enhances calcium uptake and retention, which is essential for preventing osteoporosis and supporting bone density in older adults.
It also stimulates collagen formation, supporting connective tissue and bone strength.
Source: Int J Mol Sci, 2022
Source: Int J Mol Sci, 2022
5. 💪 Accelerates Muscle Recovery & Reduces Protein Breakdown
Athletes, bodybuilders, and active individuals may benefit from lysine’s role in:
- Muscle repair
- Recovery post-exercise
- Reducing exercise-induced tissue damage
L-Lysine may help reduce muscle catabolism, particularly in calorie-restricted or plant-based diets.
6. 🧬 Enhances Collagen Production & Wound Healing
Lysine is crucial for forming hydroxylysine, a building block of collagen — the primary structural protein in skin, ligaments, and blood vessels.
🩹 It also supports mucosal healing, helping treat mouth ulcers, radiation-induced sores, and gum inflammation.
Source: National Cancer Institute
Source: National Cancer Institute
📍 L-Lysine Supplements in Bangladesh: Where to Buy
L-Lysine supplements are available throughout Bangladesh in physical stores and online marketplaces.
🛍️ Top Online Platforms:
Platform | Product Type | Availability |
| Daraz Bangladesh | Capsules, powders | ✅ High |
| BD Health Store | Imported brands | ✅ Moderate |
| Facebook Health Groups | Local sellers | ⚠️ Varying |
📦 Pro Tip: Choose brands with third-party certifications (USP, NSF) for quality and purity.
💊 Popular L-Lysine Brands in Bangladesh
Brand | Origin | Dosage/Serving | Form | Price Range (BDT) |
| NOW Foods | USA | 500 mg | Capsule | ৳1,800–৳2,200 |
| Solgar | USA | 1,000 mg | Tablet | ৳2,400–৳2,800 |
| Nutricost | USA | 500 mg | Powder | ৳2,000–৳2,500 |
| GNC | USA | 1,000 mg | Capsule | ৳2,500–৳3,000 |
📈 Recommended L-Lysine Dosage
Purpose | Dosage | Duration |
| Herpes outbreak prevention | 1,000–3,000 mg/day | Long-term |
| Muscle repair/recovery | 1,000–2,000 mg/day | Post-workout |
| Bone & collagen support | 1,000 mg/day | Ongoing |
| Stress & anxiety (with arginine) | 2,000–3,000 mg/day | Up to 8 weeks |
⚠️ Do not exceed 6,000 mg/day without medical supervision.
🍳 Natural Food Sources of L-Lysine
Food | Approximate Lysine Content (mg per 100g) |
| Chicken breast | 3,000 mg |
| Eggs | 900 mg |
| Lentils | 1,300 mg |
| Tofu | 800 mg |
| Spirulina | 2,800 mg |
| Milk and cheese | 1,500–2,200 mg |
| Fish (salmon, tuna) | 2,500–3,200 mg |
Lysine is generally abundant in animal-based proteins, though vegetarians may require supplementation.
⚠️ Is L-Lysine Safe? Side Effects & Interactions
✅ Generally Safe for Healthy Adults
L-Lysine has been well tolerated in clinical studies, even at high doses for short periods.
🩺 Who Should Avoid L-Lysine Supplements?
- Individuals with Lysinuric Protein Intolerance
- Pregnant or breastfeeding women (unless advised by a doctor)
- People with chronic liver or kidney conditions
🚫 Possible Side Effects (rare):
- Abdominal cramps
- Diarrhea
- Nausea
- Fatigue (high doses)
🔍 Source: J Nutr, 2020
❓ FAQ: L-Lysine in Bangladesh
Can I take lysine every day?
Yes, lysine is safe for daily use at recommended dosages. Long-term use is common for managing herpes or muscle support.
Is L-Lysine suitable for vegetarians?
Yes! Many supplements use vegan/vegetarian-friendly L-Lysine, often sourced from fermentation.
Can I take it with other supplements?
Yes, especially with Vitamin C (for collagen) or arginine (for stress). Always consult a healthcare provider.