Now 5-HTP (50 mg) – 30 veg capsules

NOW 5-HTP 50 mg – Natural Mood and Sleep Support Supplement (30 Veg Capsules)

NOW 5-HTP (50 mg) is a natural dietary supplement designed to support emotional well-being, reduce stress, and promote restful sleep. 5-HTP (5-Hydroxytryptophan) is a naturally occurring compound derived from the seed extract of Griffonia simplicifolia, a West African plant. It serves as a direct precursor to serotonin, the neurotransmitter known to regulate mood, sleep, and appetite.

NOW Foods, a brand trusted since 1968, offers this supplement in a vegetarian-friendly, non-GMO, and clean-label formula to naturally boost serotonin levels without pharmaceuticals.

💚 Benefits of NOW 5-HTP

🧠 1. Promotes Positive Mood

5-HTP helps your body naturally boost serotonin levels — the “feel-good” brain chemical that stabilizes mood and emotional health. People often use it to reduce anxiety, stress, and mild depressive feelings.

💤 2. Supports Restful Sleep

Serotonin is also a precursor to melatonin, the hormone responsible for sleep cycles. By increasing serotonin, 5-HTP helps promote deeper, more restful sleep without drowsiness the next day.

🍽️ 3. Helps Control Appetite

Some users take 5-HTP to help reduce emotional eating and manage food cravings — especially during stressful times.

🌿 4. Natural & Gentle

Unlike synthetic mood medications, NOW 5-HTP is plant-based and designed for gradual support, making it a good starting point for those looking for natural alternatives.

🧾 Ingredients

Active Ingredient:

• 5-HTP (5-Hydroxytryptophan) – 50 mg
  (from Griffonia simplicifolia seed extract)

Other Ingredients:

• Rice Flour

• Hypromellose (vegetable capsule)

• Magnesium Stearate (vegetable source)

• Silica

✅ Free from: gluten, soy, dairy, nuts, eggs, artificial flavors, preservatives.

🧪 How to Use

• Recommended Dose: Take 1 capsule 1 to 3 times daily

• When to Take: Preferably on an empty stomach

• Best Time: Morning and/or before bedtime

⚠️ Note: Do not exceed the recommended dose without healthcare advice.

⚠️ Side Effects

While most users tolerate 5-HTP well, some may experience:

• Mild nausea

• Digestive discomfort

• Drowsiness or vivid dreams

• Headache

These side effects are rare at the 50 mg dosage, which is considered a safe entry-level dose.

🚨 Overdose Risks

Taking very high doses of 5-HTP (e.g., over 300–400 mg/day) could lead to serotonin syndrome, a serious condition with symptoms like:

• Rapid heart rate

• High blood pressure

• Confusion

• Muscle twitching or agitation

To avoid risk, stick to the recommended dosage and consult a healthcare provider before combining 5-HTP with antidepressants (SSRIs, MAOIs) or other mood medications.

FAQs

❓ What is 5-HTP used for?

5-HTP is commonly used to support mood balance, stress reduction, better sleep, and appetite control by naturally increasing serotonin levels.

❓ Is NOW 5-HTP 50 mg safe?

Yes. When taken as directed, it’s generally safe for adults. However, it’s not recommended for children or individuals taking antidepressants unless under medical supervision.

❓ How long does it take to work?

Some people notice improvements in mood or sleep within a few days, while others may require 2–3 weeks of consistent use.

❓ Can I take 5-HTP every day?

Yes, it’s safe for daily use in recommended doses. Many users take it in short cycles (e.g., 6-12 weeks) followed by a break.

✅ Is 50 mg of 5-HTP enough?

Yes. 50 mg is a common starting dose for new users. You can gradually increase to 100–200 mg/day if needed, based on your body’s response.

✅ Can 5-HTP help with depression?

It may help with mild depressive symptoms, especially related to low serotonin levels. However, it is not a replacement for prescription antidepressants unless approved by a doctor.

✅ Can I take it with melatonin?

Yes, and in fact, some supplements combine both. 5-HTP helps produce melatonin, so using them together can enhance sleep benefits.

Final Verdict

If you’re looking for a natural way to support mood, reduce daily stress, or enjoy better sleep, NOW 5-HTP 50 mg is a gentle, plant-based option worth trying. With its clean formula and trusted brand backing, it’s a great starting point for anyone new to 5-HTP.