Now Fenugreek (500 mg) –

NOW Fenugreek (500mg) – 100 Veg Capsules: Natural Herbal Support for Digestion, Blood Sugar & Lactation

NOW Fenugreek 500mg provides a pure herbal supplement sourced from whole Fenugreek seeds (Trigonella foenum-graecum). Known for its traditional use in Ayurvedic and Middle Eastern medicine, Fenugreek is prized for its ability to support:

• Digestive comfort 
• Healthy glucose metabolism 
• Women’s health and breastfeeding 

This vegan-friendly supplement from NOW Foods, a trusted brand since 1968, offers natural plant-based wellness in every capsule.

💚 Key Benefits of NOW Fenugreek Capsules

1️⃣ Supports Healthy Digestion

Fenugreek may help soothe gastrointestinal inflammation, reduce bloating, and improve gut comfort. It’s rich in soluble fiber that helps maintain regularity.

2️⃣ Helps Maintain Healthy Blood Sugar

Studies suggest Fenugreek may support insulin sensitivity and help regulate post-meal glucose levels—making it popular among people managing blood sugar.

3️⃣ Promotes Lactation in Nursing Mothers

Fenugreek is a popular galactagogue—a natural herb that helps increase breast milk production. It’s often recommended during postpartum recovery.

4️⃣ Supports Women’s Hormonal Balance

Traditionally used for menstrual discomfort, Fenugreek may help reduce PMS symptoms and support female reproductive health.

5️⃣ Natural Testosterone Support for Men

Emerging research links Fenugreek to enhanced libido and testosterone levels in men, making it a favorite in male wellness stacks.

🔍 Ingredient Breakdown

✅ Free from: gluten, soy, dairy, artificial preservatives, GMOs.

🧾 How to Use

• Recommended Dosage: Take 2 capsules 1–3 times daily with food. 
• Best Timing: 
  • With meals (for blood sugar & digestion) 
  • Morning and night (for lactation & hormonal support) 

👉 Consult a healthcare provider before use if you are pregnant, diabetic, or on medication.

⚠️ Possible Side Effects

Most users tolerate NOW Fenugreek well. However, some may experience:

• Mild stomach upset or bloating 
• Maple syrup odor in sweat/urine (harmless) 
• Allergic reaction (rare, in those allergic to legumes) 

🚨 Overdose and Precautions

Do not exceed the recommended dosage. Taking too much Fenugreek may result in:

• Diarrhea or nausea 
• Low blood sugar (especially if on diabetic medication) 
• Uterine contractions (pregnant women should avoid unless directed) 

🙋 Frequently Asked Questions (FAQs)

❓ What is NOW Fenugreek good for?

It supports digestive health, blood sugar balance, and is commonly used to enhance breast milk production and hormonal balance.

❓ Can men take Fenugreek supplements?

Yes, many men use Fenugreek to support libido, stamina, and healthy testosterone levels.

❓ How long does it take for Fenugreek to work?

For lactation support, effects may be noticed within 24–72 hours. For blood sugar, results typically appear within 2–4 weeks of consistent use.

❓ Is NOW Fenugreek vegan?

Absolutely. These capsules are made with vegetarian-friendly cellulose and are certified vegan.

❓ Does Fenugreek make you smell like maple syrup?

Yes—some users experience a sweet, maple-like odor in sweat or urine due to natural compounds in the herb. It’s harmless.