Now Taurine (500 mg)

⚡ What is NOW Taurine 500 mg?

NOW Taurine 500 mg is a single-ingredient amino acid supplement designed to support nervous system function, electrolyte balance, and cardiovascular health. Taurine is a naturally occurring sulfur-containing amino acid, vital for muscle function, hydration regulation, and neuroprotection.

NOW’s formula offers pure taurine in a vegan, non-GMO capsule, produced in a GMP-certified USA facility. It’s free from allergens like gluten, dairy, soy, and artificial additives.

📦 Quick Product Snapshot

🧬 What Does Taurine Do in the Body?

Taurine acts as a cellular protector and regulator. It supports:

• Neurotransmitter balance and calming brain activity 
• Cardiovascular function, especially heart rhythm and pressure 
• Osmoregulation – managing fluid and electrolyte balance 
• Muscle performance, particularly during endurance exercise 
• Bile acid production for fat digestion 

Taurine is abundant in the heart, brain, eyes, and skeletal muscles.

🧪 Ingredient Breakdown

✅ Free from gluten, dairy, soy, nuts, and animal by-products.

💊 How to Use NOW Taurine

Suggested Use:

• Take 1 capsule 1–4 times daily, preferably between meals. 

Best Practices:

• For energy support, take 1–2 capsules pre-workout 
• For calm or focus, take with magnesium or B6 
• For cardiovascular support, use consistently for 8–12 weeks 

🕒 Taurine can be taken day or night — it has a calming, non-stimulant effect.

⚠️ Possible Side Effects

Taurine is well-tolerated by most, but some may experience:

• Mild drowsiness or fatigue 
• Stomach discomfort or loose stool (rare) 
• Hypotension (low blood pressure) in sensitive individuals 

💡 Start with 500 mg/day and increase gradually if needed.

🚨 Overdose & Safety Profile

Taurine has a high safety margin. Studies show doses up to 3,000 mg/day are safe long-term. However, excessive use could lead to:

• Blood pressure drops 
• Electrolyte imbalances 
• Headache or dizziness in rare cases 

⚠️ Avoid combining with high doses of caffeine or diuretics without supervision.

🔬 Taurine Research Highlights

🔁 NOW Taurine vs Other Taurine Supplements

✅ NOW is ideal for starter users, those preferring capsules, and low-dose flexibility.

❓ People Also Ask (FAQs)

What is NOW Taurine used for?

It’s used to support energy levels, brain health, heart function, and muscle recovery. It’s also beneficial for electrolyte balance.

Is 500 mg taurine enough?

Yes, for general support. For athletic or therapeutic uses, 1,000–2,000 mg/day may be more effective.

Does taurine help anxiety?

Yes. Taurine supports GABA activity, which helps calm the brain and reduce stress.

Is taurine like caffeine?

No. Taurine is non-stimulatory and works by stabilizing the nervous system rather than stimulating it.

Can I take taurine daily?

Yes. Daily use is considered safe up to 3,000 mg/day in healthy adults.