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Deal Supplement D3+k2 with coconut oil 250 softgel

Deal supplement
SKU: 347529787
Original price was: 4,000.00৳ .Current price is: 3,945.00৳ .
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Now Vitamin D-3 & K-2 price in Bangladesh
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Now Vitamin D-3 & K-2

SKU: 1298374509823
Original price was: 2,200.00৳ .Current price is: 2,099.00৳ .
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Vitamin D3 & K2: The Power Duo for Optimal Health in Bangladesh

Vitamin D3 and Vitamin K2 are recognized for their significant contributions to bone health, cardiovascular function, and overall physiological well-being. Vitamin D3 enhances calcium absorption, while Vitamin K2 facilitates the appropriate utilization of calcium by promoting its deposition in bone tissue and preventing its accumulation in arterial walls. The combined supplementation of these vitamins is particularly relevant in Bangladesh, where deficiencies are prevalent.

The Role of Vitamin D3 and K2 in the Body

Vitamin D3 is a fat-soluble vitamin that supports bone mineral density, immune system function, and the regulation of systemic calcium levels. It facilitates intestinal absorption of calcium and aids renal retention of this mineral, thereby increasing circulating calcium concentrations. Adequate calcium is essential for bone formation, maintenance, and muscle contraction.
While Vitamin D3 increases the availability of calcium, Vitamin K2 is required to direct calcium to appropriate sites within the body. Vitamin K2 activates osteocalcin, a protein responsible for incorporating calcium into bone and dental matrices. This activation occurs through carboxylation, a process dependent on sufficient Vitamin K2. Inadequate Vitamin K2 results in inactive osteocalcin, impairing calcium deposition in bone and potentially leading to bone demineralization and increased arterial calcification, which elevates the risk of cardiovascular disease.

Health Benefits of Vitamin D3 & K2 in Bangladesh

Bone Health:

The combined administration of Vitamin D3 and Vitamin K2 primarily enhances bone health. Vitamin D3 facilitates calcium absorption, while Vitamin K2 ensures its incorporation into bone tissue. Empirical studies indicate that this combination improves bone mineral density and reduces the incidence of fractures and osteoporosis, particularly among older adults in Bangladesh, where dietary calcium intake is often insufficient.

Cardiovascular Health:

Vitamin K2 plays a critical role in preventing arterial calcification by activating Matrix Gla Protein (MGP), which inhibits calcium deposition in vascular tissues. Excessive vascular calcium accumulation contributes to the development of coronary artery disease. Insufficient Vitamin K2 allows calcium to accumulate in arterial walls, increasing vascular stiffness and elevating cardiovascular risk. Co-supplementation with Vitamin D3 and K2 may mitigate these risks and support cardiovascular health.

Immune System Support:

Vitamin D3 is recognized for its immunomodulatory properties. It regulates immune responses by promoting the synthesis of antimicrobial peptides in epithelial tissues, thereby enhancing resistance to infections. Combined supplementation with Vitamin D3 and K2 may also reduce chronic inflammation, a factor associated with conditions such as arthritis and cardiovascular disease.

Improved Muscle Function:

Vitamin D3 is essential for optimal muscle function. Deficiency in this vitamin is associated with muscle weakness and an increased risk of falls. The combined effects of Vitamin D3 and K2 on calcium absorption and utilization contribute to the maintenance of muscle strength. This is particularly relevant for older adults in Bangladesh, who are at elevated risk for falls due to osteoporosis or sarcopenia.

Vitamin D3 & K2 Supplementation in Bangladesh

Limited sunlight exposure in certain regions of Bangladesh contributes to widespread Vitamin D3 deficiency. Additionally, the typical Bangladeshi diet often lacks sufficient Vitamin K2, which is predominantly found in animal-derived and fermented foods. For individuals at risk, supplementation with both Vitamin D3 and K2 is advisable, particularly in urban areas where access to natural sources is restricted.

Recommended Dosages:

  • Vitamin D3: A typical dose for bone health and immune support ranges from 1000 IU to 2000 IU per day.
  • Vitamin K2 (MK-7): Studies suggest a daily intake of around 45 mcg to effectively activate osteocalcin and support cardiovascular health.
Consulting with a healthcare provider is essential to determine the right dosage for individual needs, especially for those with underlying health conditions or who are pregnant or breastfeeding.

Why Choose Vitamin D3 & K2 Together?

  • Maximized Absorption: Vitamin D3 helps absorb calcium. Vitamin K2 ensures calcium goes to bones, not arteries. This teamwork prevents bone loss and helps maintain skeletal health.
  • Heart Protection: Vitamin K2 helps prevent calcium buildup in arteries. Together with Vitamin D3, it strengthens bones and guards the heart. They reduce the risk of plaque in blood vessels.

Common Sources of Vitamin D3 & K2 in Bangladesh

Vitamin D3 Sources:

    • Sunlight: Sunlight is the most natural source of Vitamin D3. But limited sunshine or lifestyle choices may stop some people from getting enough.
    • Fatty fish: Salmon, mackerel, and sardines are excellent sources of Vitamin D3.
    • Fortified foods: Many dairy products and cereals are fortified with Vitamin D3.

Vitamin K2 Sources:

      • Fermented foods: Foods such as natto (fermented soybeans) and some dairy products like cheese and yogurt have a lot of Vitamin K2, especially the MK-7 form.
      • Animal-based foods: Foods like eggs, liver, chicken, and beef have moderate amounts of Vitamin K2. This is mostly the MK-4 form.
Access to fermented foods and fatty fish is often limited, making it challenging to obtain adequate amounts of these essential vitamins through diet alone. Supplementation is therefore recommended to ensure sufficient intake.

Conclusion

Incorporating Vitamin D3 and K2 supplementation into daily regimens can confer significant benefits for bone and cardiovascular health. These vitamins function synergistically to enhance calcium absorption and ensure its proper distribution, thereby improving bone strength and preventing arterial calcification. In Bangladesh, where deficiencies are common, combined supplementation may contribute to long-term health maintenance.

Key Takeaways:

  • Vitamin D3 helps absorb calcium, while Vitamin K2 ensures calcium is used properly in bones, not arteries.
  • Combining Vitamin D3 and Vitamin K2 supports bone health, heart health, and the immune system.
  • Supplements may be essential in Bangladesh to address common deficiencies in these nutrients.

References:

  1. Holick, M. F. (1996). Vitamin D and bone health. The Journal of Nutrition, 126(4 Suppl), 1159S–1164S. https://doi.org/10.1093/jn/126.suppl_4.1159S
  2. Rodríguez-Olleros Rodríguez, C., & Díaz Curiel, M. (2019). Vitamin K and Bone Health. Journal of Osteoporosis, 2019, 2069176.
  3. Florea, A., Kooi, M. E., Schurgers, L. J., et al. (2021). Effects of Combined Vitamin K2 and Vitamin D3 Supplementation on Na[18F]F PET/MRI in Patients with Carotid Artery Disease. Nutrients, 13(3), 994.
  4. Hu, L., Ji, J., Li, D., et al. (2012). Combined Effect of Vitamin K and Calcium on Bone Mineral Density. Journal of Orthopaedic Surgery and Research, 16, 592.