Adaptogens

Adaptogen Supplements in Bangladesh: Benefits, Uses, and How They Support Stress Relief and Hormonal Balance

What Are Adaptogens?

Key Benefits of Adaptogen Supplements

1. Stress Relief and Cortisol Regulation
   Adaptogens help reduce the body’s stress response by regulating cortisol levels. Excess cortisol, when elevated due to chronic stress, can lead to fatigue, weight gain, anxiety, and weakened immunity. By taking adaptogens, you can support your body in managing these stress-induced changes more effectively, promoting overall wellness.
2. Improved Mental Clarity and Cognitive Function
   Adaptogens such as Rhodiola rosea can enhance cognitive function and reduce mental fatigue. Research suggests they may improve memory, focus, and concentration, especially during periods of stress.
3. Hormonal Balance for Women
   For women with hormonal imbalances or menopause symptoms, adaptogens like ashwagandha and Shatavari may be helpful. They support endocrine health and can reduce hot flashes, mood swings, and irregular periods.
4. Energy and Stamina Boost
   Panax ginseng and cordyceps are recognized for their energy-enhancing effects, improving stamina and helping with recovery after intense physical activity.
5. Immune System Support
   Eleuthero and Astragalus may help stimulate white blood cell production, potentially improving resistance to common illnesses.
6. Mood Stabilization and Reduced Anxiety
   Holy basil and Rhodiola rosea may reduce anxiety and fatigue and promote a stable mood by supporting brain neurotransmitters.

Popular Adaptogens and Their Benefits

1. Ashwagandha (Withania somnifera)
2. • Benefits: Stress relief, mood regulation, immune system support, anti-inflammatory
   • Usage: Often used to reduce cortisol levels and promote relaxation.
3. Rhodiola Rosea
4. • Benefits: Reduces fatigue, boosts energy, enhances mental clarity, combats stress
   • Usage: Known for improving cognitive function and supporting endurance during physical exertion.
5. Panax Ginseng
6. • Benefits: Boosts stamina, increases energy, supports immune function.
   • Usage: Often used as a tonic for energy and vitality.
7. Holy Basil (Tulsi)
8. • Benefits: Reduces anxiety, improves mental clarity, supports immune health
   • Usage: Ideal for those seeking a natural way to ease mental and physical stress.
9. Schisandra Chinensis
10. • Benefits: Improves endurance, reduces stress, enhances liver function
    • Usage: Known for boosting mental performance and stamina.

How Do Adaptogens Work in the Body?

1. Regulation of Cortisol: Adaptogens regulate cortisol secretion, allowing your body to cope with stress without the negative side effects of long-term high cortisol levels.
2. Support for the Adrenal Glands: Many adaptogens support the adrenal glands, which produce stress hormones such as cortisol and adrenaline.
3. Boosting Neurotransmitter Activity: Certain adaptogens, such as Rhodiola rosea, may support the production of dopamine and serotonin, neurotransmitters that help improve mood and mental clarity.
4. Balancing the HPA Axis: The hypothalamic-pituitary-adrenal (HPA) axis is central to the stress response. Adaptogens help balance this system and improve resilience to stress.

Dosage and How to Use Adaptogens Safely

• Ashwagandha: 500 mg to 1 gram per day
• Rhodiola rosea: 200-400 mg per day
• Panax ginseng: 200-400 mg per day

Side Effects and Considerations

• Stomach upset and nausea (common with high doses of certain adaptogens)
• Dizziness or headaches (particularly with Rhodiola rosea)
• Hormonal changes (consult with a doctor if you have hormone-related conditions)

Conclusion

References:

1. Gruner T., Sarris J. (2019). Stress and Fatigue: Clinical Naturopathy. Elsevier.
2. Pannosian, A. et al. (2008). Pharmacology of Schisandra chinensis Bail.: An overview of Russian research. Phytotherapy Research.