NOW Foods Vitamin B-6 100 mg

🌿 NOW Foods Vitamin B-6 100 mg – 100 Veg Capsules

NOW Foods Vitamin B-6 100 mg provides a high-quality daily dose of this essential B-vitamin in vegetarian capsules, designed to support nervous system health, metabolism, and mood balance. With 100 mg per serving and 100 veggie capsules per bottle, this supplement is ideal for those seeking a clean, effective, and affordable B-6 boost.

🧬 What is Vitamin B-6?

Vitamin B-6, also known as Pyridoxine, is a water-soluble B-vitamin that plays a key role in over 100 enzyme reactions, mostly involving protein metabolism. It is essential for brain development, immune function, mood regulation, and the formation of red blood cells.

✅ Benefits of NOW Vitamin B-6 100 mg

1. 🧠 Supports Brain & Nervous System Function

Vitamin B-6 contributes to the production of neurotransmitters like serotonin, dopamine, and GABA — all crucial for mood stability and mental focus.

2. 🔋 Aids Energy & Metabolism

Acts as a coenzyme in the breakdown of carbohydrates, fats, and proteins, making it essential for energy metabolism.

3. ❤️ Promotes Heart Health

Helps regulate homocysteine levels, which, when elevated, are linked to cardiovascular issues.

4. 💃 Hormonal & Immune Balance

Supports hormonal balance in women and plays a role in immune system support through white blood cell formation.

5. 🩸 Essential for Red Blood Cell Production

Helps in the formation of hemoglobin, which is crucial for transporting oxygen in your bloodstream.

🧾 Ingredients

🌿 Free from: GMOs, soy, gluten, dairy, eggs, sugar, artificial colors or preservatives

📦 How to Use

• Suggested Use: Take 1 capsule daily with food or as directed by a healthcare professional.

• Best Time: With breakfast or lunch to support energy metabolism throughout the day.

• Form: Easy-to-swallow vegetarian capsule.

⚠️ Do not exceed the recommended dose unless prescribed.

⚠️ Side Effects

Vitamin B-6 is generally safe when taken in appropriate doses, but in rare cases, high doses over time may cause:

• Nerve damage (neuropathy)

• Tingling or numbness in extremities

• Sensitivity to sunlight

• Nausea or stomach upset

These side effects are mostly associated with long-term use of high doses (typically 500 mg+ daily for months). Always consult a healthcare provider before beginning supplementation.

❌ Overdose Effects

Taking excessive Vitamin B-6 (above 200 mg/day for long periods) may lead to:

• Peripheral neuropathy (loss of sensation in hands/feet)

• Coordination problems

• Gastrointestinal upset

🛑 Vitamin B-6 is water-soluble, but chronic overdose is still dangerous. Stick to the suggested 100 mg/day.

🙋‍♀️ Frequently Asked Questions (FAQs)

Q1: Can I take Vitamin B-6 every day?

A: Yes, taking 100 mg daily is considered safe for short-term use. For long-term use, consult your doctor.

Q2: Is it safe for pregnant or breastfeeding women?

A: Consult a healthcare provider. B-6 is important during pregnancy, but dosage should be tailored individually.

Q3: Can Vitamin B-6 help with PMS or mood swings?

A: Yes! Studies suggest B-6 may reduce PMS symptoms, irritability, and mood fluctuations.

Q4: Is it safe for vegetarians and vegans?

A: Yes, NOW Foods uses vegetarian capsules and no animal-derived ingredients.

Q: Does this help with energy and fatigue?

A: Yes! B-6 supports energy metabolism and may help reduce fatigue caused by B-vitamin deficiency.

Q: Are these capsules easy to swallow?

A: Absolutely. The vegetarian capsules are medium-sized and go down easily with water.

Q: Is this third-party tested?

A: NOW Foods conducts in-house quality and purity testing in their certified labs.

🧾 Final Thoughts

NOW Foods Vitamin B-6 100 mg is a trusted choice for individuals looking to support their energy levels, mood, heart health, and overall wellness. With 100 potent, clean veggie capsules in each bottle, this supplement combines science, safety, and value — just as you’d expect from NOW.